{"id":4153,"date":"2019-10-25T20:02:36","date_gmt":"2019-10-25T18:02:36","guid":{"rendered":"https:\/\/www.tutto-aposto.com\/the-importance-of-breaks\/"},"modified":"2025-04-28T18:46:04","modified_gmt":"2025-04-28T16:46:04","slug":"the-importance-of-breaks","status":"publish","type":"post","link":"https:\/\/www.tutto-aposto.com\/en\/the-importance-of-breaks\/","title":{"rendered":"The importance of breaks"},"content":{"rendered":"

With today’s pace of life, we often lose sight of how important it is to intersperse work with breaks, which are crucial for recharging ourselves, then allowing our brains to regenerate and be more productive and creative. Those who study neuroscience have long devoted ample space to the value of breaks!
\nThe break can be short, 5\/10 minutes if you are working but it can also be longer, a day to unplug for a short vacation. Only if we understand how important it is to recharge our batteries will we be able to make good choices in this regard. Only by refreshing our minds and shifting our attention elsewhere will we be able to gain the clarity needed to choose everything more thoughtfully.
\nIt is important to understand that the break cannot be linked to the use of electronic devices, because for our brain it is an identical activity in front of any screen. If we say to disconnect<\/a>, we disconnect mostly from the type of engagement we subject our mind to…so…At work:- When you are working activate your timer, every 45\/50 minutes (depending on your personal resources) a 10-minute break will be rejuvenating, you will return to your task with new energy that will allow you to be more lucid and attentive.
\nTo regenerate your creativity:- Allow your mind to wander, to do this there is nothing better than a walk in nature or listening to music<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

With today’s pace of life, we often lose sight of how important it is to intersperse work with breaks, which are crucial for recharging ourselves, then [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[312],"tags":[350,314,349,313,351],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videoblog-en","tag-breaks","tag-francesca-pansadoro-en","tag-interruptions","tag-professional-organizer-en","tag-relax-en"],"yoast_head":"\nThe importance of breaks - TUTTOAPOSTO with Francesca Pansadoro<\/title>\n<meta name=\"description\" content=\"With the current pace of life, we lose sight of the importance of breaks, which are essential for recharging and regenerating our brains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tutto-aposto.com\/en\/the-importance-of-breaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of breaks - 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